The introduction to the first video promises I will learn something in the video which the creator never delivers. He does share a list of little known metabolism boosting products he feels will be an aid to weight loss. The list includes one product, SOYBEANS, that is currently very questionable as to it's human value. I do know soy is used a lot to heat up animal feed, and a filler in some less expensive burger joint hamburgers. In his favor was advocating the use of garlic, which is a proven "wonder" food.
6) Don't UNDER eat - if you are eating less than 1,000 calories/day and you are a grown adult, you are slowing down your metabolism and going into starvation mode. Starvation mode makes the body conserve all energy brought in. This is counter-effective, because the minute you start eating normally again, you will gain weight.
Now the bad, you probably don't want to do this diet for more than a few weeks. The reason is because you may become deficient in certain nutrients when you limit the variety of foods you eat. This usually isn't a big deal because most people who eat a ton of bad foods are in fact deficient already. So you'll probably improve the amount of nutrients, minterals, and vitamins you get.
DAIRY: On day eight, you can re-introduce dairy. Dairy means plain non-fat yogurt - no milk, cream, or butter if you want quick weight loss. Make sure the yogurt is organic so your digestive tract will have the benefit of the live cultures. Throw some berries and five or six walnuts on top, sprinkle with some cinnamon and stevia extract and you'll have a great breakfast.
Change up your exercises. Try to come up with three or four different activities stevia for weight loss that you like to do at different times throughout the week. This will prevent the monotony from setting in and keep you interested longer.
Food #6 - Healthy seasonings and condiments: I used to prepare my food with plenty of salt, pepper, margarine and mayo. During my stint living in Mexico I adjusted my taste buds for the better. The seasonings we used instead were cayenne pepper, cilantro, rosemary, mustard seed, dill and other herbs, red pepper flakes, fresh ground black pepper, chili-lime seasoning, cumin, and a dash of sea salt.
Be sure to check for diet plans that have a free trial. Not all diets fit everyone. You can spend a bunch of money if you have difficulty with plans that do not work for you or you more info just do not like them. Some plans insist on furnishing all your food and this can be very expensive. Weighing the cost of a diet is a vital part of wise weight loss management. Another very important part is not wasting this opportunity to increase your strength and endurance while losing weight. Choose an exercise plan that will put muscles where you need them to replace the fat.